Sleep Better, Wake Refreshed
Calculate your perfect bedtime and wake-up schedule based on natural sleep cycles. Wake up feeling energized instead of groggy.
Advertisement Space
Google Ads Placeholder
Find Your Perfect Sleep Schedule
Calculate optimal bedtimes and wake-up times based on natural sleep cycles for better rest and energy.
When do you want to wake up?
Enter your desired wake-up time to find the best bedtimes
Recommended Bedtimes
Based on 90-minute sleep cycles for optimal rest
Enter a time above to see recommendations
Advertisement Space
Google Ads Placeholder
Sleep Better Tonight
Simple tips to improve your sleep quality and wake up feeling refreshed.
Consistent Sleep Schedule
Go to bed and wake up at the same time every day, even on weekends.
Limit Screen Time
Avoid screens 1-2 hours before bedtime to reduce blue light exposure.
Cool Environment
Keep your bedroom between 60-67°F (15-19°C) for optimal sleep.
Watch Caffeine Intake
Avoid caffeine 6 hours before bedtime as it can disrupt sleep.
Create a Bedtime Routine
Develop relaxing pre-sleep activities like reading or meditation.
Manage Stress
Practice relaxation techniques to calm your mind before sleep.
Understanding Sleep Cycles
Learn how sleep cycles work and why timing your sleep matters for better rest.
90-Minute Cycles
Each sleep cycle lasts about 90 minutes and includes light sleep, deep sleep, and REM sleep. Waking up at the end of a cycle helps you feel more refreshed.
Optimal Duration
Most adults need 4-6 complete sleep cycles (6-9 hours) per night. Quality matters more than quantity - completing full cycles is key to feeling rested.
Recovery & Repair
During sleep, your body repairs tissues, consolidates memories, and releases important hormones. Proper sleep timing maximizes these restorative processes.
Advertisement Space
Google Ads Placeholder